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How pink noise can help children soothe themselves and fall asleep more easily

How pink noise can help children soothe themselves and fall asleep more easily

Pink noises are a type of calming sound that can help children relax and sleep better. They are characterized by lower frequencies that are higher than high frequencies, creating a soft and pleasant ambiance. This type of sound can help block out unwanted background noise, creating a calm and soothing environment for your child.

When your child lays his head on your chest, he hears your heartbeat, which is white noise. That same sound heard from inside mom's belly is pink noise. This explains why pink noises have soothing properties and can put or put back to sleep all children and babies, even the most recalcitrant. Numerous studies have demonstrated the benefits of pink noise on children's relaxation.

Nocturnal micro-awakenings are common and normal in children. In these moments, our soft toys can help your child get back to sleep more quickly, because the more time passes, the more your child comes out of their sleep phase. For 90% of children and babies, simple contact with the stuffed animal will put them to sleep again. Pink noises will help those who have more difficulty falling asleep.

There are several ways to use pink noise to help your child. For example, you can play a recording of pink noise before going to bed. Pink noises can also be used during quiet or meditation time to help your child relax. By using pink noises, you can help your child find a state of relaxation and general well-being.

Before falling asleep in the evening or going back to sleep after a micro-awakening, your child needs to be in the best conditions to calm down. Several solutions exist: hold him against you, give him a bottle, rock him, sing him a song or even give him a stuffed toy. Pink noises are another simple and effective solution to help your child sleep better and feel more relaxed.

In summary, pink noises can be a useful tool to help children relax and sleep better. Used in combination with other relaxation techniques, they can help create a calm and soothing environment for your child. Whether it's to help your child fall asleep in the evening or get back to sleep after a nighttime micro-wake-up, pink noises can be an effective and practical solution for parents.

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